1-Tomar café da manhã pode favorecer a perda de peso - uma correta refeição matinal ajuda a diminuir a vontade de comer em excesso.
2-As pessoas que tomam café da manhã normalmente ingerem mais vitaminas e sais minerais, especialmente cálcio, vitamina C e ácido fólico.
3-A refeição matinal ajuda a melhorar a concentração e desempenho, além de reduzir a sensação de cansaço e irritabilidade.
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